A 110-minute session allows us to engage in deeper, more meaningful work, exploring patterns, emotions, and experiences that matter most to you. It’s a space to go beyond the surface, reflect, and make progress in a thoughtful, supportive way.
I’m here beside you, witnessing your story and offering a safe space for growth, healing, and reflection.
Initial Intake Session
(50 MINS)
A 50-minute individual counseling session is a dedicated space just for you to explore your thoughts, feelings, and challenges, gain insight, and receive support tailored to your unique journey.
Individual session
(50 MINS)
Individual session
(100-110 MINS)
Welcoming Clients residing in the states of
Arizona
and
texas
Virtually
in-person
+ Virtually
ready to take that next step for yourself and your growth?
questions, curiosities, want to book?
what's next
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that helps people heal from distressing or overwhelming experiences. Sometimes, when something painful happens, our brains don’t fully process it the way they’re meant to. Instead, the memory can get “stuck,” showing up as triggers, intense emotions, or negative beliefs about ourselves.
EMDR works by gently guiding your brain to reprocess these memories so they no longer feel as heavy or overwhelming. This is often done through eye movements or other forms of bilateral stimulation (like tapping or sounds) while focusing on the memory in a safe and supported way. Over time, the memory becomes less distressing, and you may notice yourself feeling calmer, more resilient, and more present in your life.
what is...
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